Empowering Positive Mental Health & Personal Development
I’m sure you have heard that in order to set a goal you need to have a reason, today I’m going to share a simple example of why our WHY is the #1 motivation tool we have. First I should warn you not to fall into the trap of finding your purpose, you can read more […]
Do you exercise for your mind or your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each other. […]
Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]
The earliest encounter that I remember with women empowering women was around the age of 12. I had no idea that I was being influenced to believe in the power of being a woman and what we can do together until much later in life. I just knew I had discovered the greatest thing since […]
We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely differently. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
As we head into the second wave of the pandemic many small businesses are on the brink of indefinite closure. When the doors close on a small business it is very hard to come out of it. Therefore, I want to share 7 ways to potentially help save your small business during a pandemic. I […]
Sometimes we just go, go, go none stop, all day and all night. We can’t shut our brains off and we can’t stop thinking all the time. Girl, you’re moving too fast was inspired while writing How To Stop Overthinking Everything. The importance of slowing down is all too often lost upon us in this […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
Welcome to 7 simple happiness tips: The truth behind happiness is that it clearly means you are living in the moment. You are not thinking about tomorrow’s deadline you are not thinking about yesterday’s argument with your sister-in-law, instead, you are focused on the kids laughing on the living room floor in front of you. Happiness […]
