Empowering Positive Mental Health & Personal Development
Little things matter with perception. Even when we can not see the forest for the trees. All the small things add up. Every small detail is part of a big picture. When we look at a painting we see the large picture, we see it as a whole but we may not notice each brushstroke […]
One thing that always puts a smile on my face is putting a smile on someone else’s face with a random act of kindness. It is incredibly easy to add a spark of happiness into someone’s day. The more often you are kind to others the more natural it becomes. It’s easier to be happy […]
Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]
I want you to have an amazing stress-free Christmas, doesn’t that sound wonderful? Christmas is just around the corner, and many people have struggled this year all around the world. It can be very challenging to leave the negative behind and find the positive in everyday life let alone the holidays. Here are my 5 […]
I wrote My Perfect Imperfections while allowing my mind to wander and explore my deeper thoughts and feelings. I have been working on helping others accept the things they can not change and change the things they can. Their paths to who they are is an empowering journey and I myself am on this lifetime […]
One of the most common things women struggle with is knowing how to be confident. It is a struggle we all have faced at one time or another. A lack of confidence can hinder your success, your personal relationships and your ability to be productive. I truly believe that confidence is the solution to all […]
Using affirmations in your everyday life helps you to change your thinking. Using “I” statements is a very powerful tool. With gratitude affirmations, you can start empowering your mind to be happy right now and stop waiting for the moment everything aligns. Our fixed mindset tends to focus on the negative a lot of the […]
Have you heard of SMART Goals but not entirely sure what it means? Or maybe you heard it was the greatest thing since sliced bread but have no flippin’ idea how to utilize them in your own life with your own goals? Whatever the reason you found yourself googling SMART goals today this post is […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
