Empowering Positive Mental Health & Personal Development
Improving mental health and developing a positive mindset.
Have you ever asked yourself: how does gratitude affect our attitude? Have you ever noticed that Gratitude and Attitude have a lot in common? It certainly goes beyond spelling and rhyming. Gratitude has a lot to do with our attitude! In fact, gratitude can shape our entire outlook on life and the attitude we use when we respond to […]
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
Have you ever thought of gardening for mental health and the benefits that you can sow from it? Here are a few reasons we are talking about gardening for mental health today and what we will look at when it comes to the benefits of gardening: increasing your physical activity and exercise, building confidence, stress-relief […]
We live in a non-stop busy world. We rush from one meeting to the next. Our phone notifications go off day and night. Our email notifications can get out of control. Yet, this is the new norm, and it is causing anxiety and overwhelm to take over many parts of our lives. Creating a calm […]
The most difficult thing that many women I speak with are that they struggle with confidence, self-doubt, and limiting beliefs. Today I want to share 10 secrets to falling in love with yourself…AGAIN! Let’s jump right in. How to Love Yourself Again Secret #1 To Love Yourself: Have a “Yes Day!” If you haven’t watched […]
I know I have had my moments where the words are swimming around my head at a rate that feels completely out of control. My mind feels like it can no longer process any information and I need to turn it off and recharge. Sound familiar? If so, you may be suffering from information overload! […]
A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]
A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]
It has been one heck of a year around the world, and the COVID 19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health […]
Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]
