Improving mental health and developing a positive mindset.
A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]
A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]
It has been one heck of a year around the world, and the COVID 19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health […]
Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]
We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
Sometimes we just go, go, go none stop, all day and all night. We can’t shut our brains off and we can’t stop thinking all the time. Girl, you’re moving too fast was inspired while writing How To Stop Overthinking Everything. The importance of slowing down is all too often lost upon us in this […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
There seems to be this belief in the world that you are either born with it or you are not. The ‘it’ being an implied talent or skill. I’m sure you have heard this phrase time and time again and you may have even felt this in your own mindset at times and not realized […]
With approximately 2/3rds of the workforce having 60%* of employees working remotely the business world has changed quite dramatically. Not only did businesses close but schools and daycares closed too. Many families were sprung with at-home learning for their children, juggling their new remote job and trying to keep everyone in their home clean, fed […]
