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  • Boss Life Blog, Goals & Motivation

    Winning The Lottery Without a Money Mindset Won’t Make You Rich + 7 tips to get rich and stay rich

    • by Jenn Summers
    We all love to dream of winning the lottery, but have you wondered why some people were not able to change their lives with the winnings? Let's talk money mindset and why you should work on yours BEFORE you get rich #GetRichStayRich #MoneyMindset #WinningTheLottery #ManifestingMoney 

    At 4 am this morning I was putting away the dishes waiting for my coffee to finish brewing playing a mini “lottery game” in my mind. If you do not know what the lottery game is, it is a fun little game my family and I use to allow ourselves to dream and set goals. […]

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  • Boss Life Blog, Mental Health, Positivity, Self-Care

    Empowering Positive Mental Health: Take A Mind-Cation

    • by Jenn Summers
    Empowering Positive Mental Health can start with a mind-cation in as little as 5 minutes! Creating new healthy habits doesn't have to be hard and it doesn't have to involve hours upon hours day in and day out. Learn why taking a mind-cation is one of my absolute favourite tools for my mental health and personal development! #MentalHealth #Positivity #MindCation #PersonalDevelopment #MindsetReset #ThinkingPositively #Grounding #Mediation #Manifestation #MentalHealthBreak #Relaxation #StressRelief #Anxiety #Mindfulness #Clarity #Journaling #Visualization #VisionBoard

    A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]

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  • Boss Life Blog

    Rekindle Your Relationship By Eliminating These 5 Toxic Beliefs Right Now

    • by Jenn Summers
    Rekindle your relationship by eliminating these 5 toxic beliefs. We all have a belief system that can hinder our relationships or make them grow stronger, find out if these toxic beliefs are hindering your love. #Relationships #Love #Rekindle #LimitingBeliefs #HowToSaveYourRelationship #HealthyRelationships #SupportingOneAnother #BuildingRelationships

    Being in a relationship takes a lot of work if you don’t believe that then you really need to read this article. We are going over the 5 most common limiting beliefs destroying relationships every day. These toxic beliefs are often overlooked and accepted in our society, you might be surprised to learn some of […]

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  • Boss Life Blog, Mental Health, Positivity

    What to do during an anxiety attack? 3 Strategies To Stop An Attack

    • by Jenn Summers
    What to do during an anxiety attack or panic attack covers a wide array of the subject inside you will find: What an anxiety attack feels like and what an anxiety attack looks like if you are witnessing one. What you should NOT do during an anxiety attack, what causes anxiety attacks and the strategies I have found helpful to stop anxiety attacks in their tracks and help prevent future anxiety attacks. #MentalHealthAwareness #MentalHealth #Anxiety #AnxietyAttacks #PanicAttacks #Coping #StressAndAnxiety #CopingWithStressAndAnxiety

    A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]

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  • Boss Life Blog, Mental Health

    Surviving The COVID 19 Mental Health Crisis

    • by Jenn Summers
    Surviving the COVID 19 Mental Health Crisis with resources, strategies, and tips to encourage a more positive mental mindset. We are all in this together and these suggestions can help you and those that you love deal with the overwhelm, despair and loss.

    It has been one heck of a year around the world, and the COVID 19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health […]

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  • Boss Life Blog, Goals & Motivation

    Why our WHY is the #1 Motivation Tool

    • by Jenn Summers
    When it comes to motivation and goal setting our why is the #1 motivation tool that you can have in your arsenal! Learn how to dig deep and find yours so that you do not burnout when it comes to achieving your goals.

    I’m sure you have heard that in order to set a goal you need to have a reason, today I’m going to share a simple example of why our WHY is the #1 motivation tool we have. First I should warn you not to fall into the trap of finding your purpose, you can read more […]

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  • Boss Life Blog, Confidence, Mental Health, Self-Care

    5 Mind and Body Exercises To Empower A Healthy Lifestyle

    • by Jenn Summers
    5 Mind and Body Exercises To Empower A Healthy Lifestyle. Living a healthy lifestyle starts with practicing self-care. These 5 forms of exercise help you be mindful and tone your body #Mindfulness #MindAndBody #MentalHealth #SelfCare #SelfLove #ToneYourBody #Exercises #Yoga #TaiChi #Pilates #Walking #Dance

    Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]

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  • Boss Life Blog, Confidence, Entrepreneurs, Goals & Motivation, Self-Care

    How To Set Goals You Actually Want: The #1 Reason You Keep Failing At Your Achieving Goals

    • by Jenn Summers
    The #1 Reason You Keep Failing At Achieving Your Goals. Learn how to set goals YOU actually want! Get society out of your head and start planning the life you want! #Goals2021 #GoalSetting #NewYearsResolutions #GoalPlanning #HowToSetGoals #SMARTGoals #FindingYourWhy #Motivation #inspiration #Desire #Mindset #WhatYouReallyWant

    Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]

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  • Boss Life Blog, Confidence, Positivity

    Did the Girl Power Movement By The Spice Girls Kick Start The New Generation Women Empowering Women Movement

    • by Jenn Summers
    Did girl power ignite the fire of women empowering women? Learn how these 5 women inspired empowerment across the globe by reaching youth and building a foundation of feminism for todays generation. #TheSpiceGirls #Empowerment #LiftEachOtherUp #GirlPower #WomenEmpoweringWomen

    My earliest encounter that I remember with women empowering women was around the age of 12. I had no idea that I was being influenced to believe in the power of being a woman and what we can do together until much later in life. I just knew I had discovered the greatest thing since […]

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  • Boss Life Blog, Mental Health, Positivity

    Perception, The #1 Proven Strategy: Changing A Bad Experience To An Empowering One

    • by Jenn Summers
    How To Change Your Perception! The #1 Proven Strategy For Changing A Bad Experience To An Empowering One! We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. #Perception #PositiveAttitude #LimitingBeliefs

    We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]

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About me
About me

Hey there, I'm Jenn! I'm a personal development & mental health life coach. I'm not your typical coach, I'm a tad crazy, a bit loud and always on the go! I want to help a large amount of people live their best life so I focus on creating tools that people can use at their own pace for their personal development. I hope you join me on this journey to rediscovery and living a boss life! 

 
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Sometimes, my Saturday self-care routine includes Sometimes, my Saturday self-care routine includes chilling with family for a movie night. Other days, like today, it means reassessing my goals, to-do list and making sure I'm not taking on the world. What are some other not-so-glamorous (but necessary) self-care tasks you do on the weekends?
CALLING ALL SELF-DOUBTERS! If you’re struggling CALLING ALL SELF-DOUBTERS! If you’re struggling with limiting beliefs and ready to break free! You know what to do next: Click that link in my bio to snag your Empowering Beliefs Workbook, Journal & Guide!
Every day I push myself out of my comfort zone. I Every day I push myself out of my comfort zone. I do at least one thing that makes me feel uncomfortable. Sometimes it's doing my QuickBooks, or a new affirmation or working on a project my inner critic says I have no business doing. What do you do that pushes you?
Spring is officially in the air here! Our evening Spring is officially in the air here! Our evening walks have been filled with watching the busy beavers build their homes.  An incredible educational time with the kiddos. What are your favourite first signs of Spring? #ConnectingWithNature
Today is international plant appreciation day and Today is international plant appreciation day and I thought what a better way to encourage gratitude by sharing this post ON THE BLOG: Little things matter with perception. Head to the link in my bio to get the deets!
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