Empowering Positive Mental Health & Personal Development
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
Have you ever thought of gardening for mental health and the benefits that you can sow from it? Here are a few reasons we are talking about gardening for mental health today and what we will look at when it comes to the benefits of gardening: increasing your physical activity and exercise, building confidence, stress-relief […]
Often times we notice the clutter around us but we don’t see the clutter that affects us the most! Do you wonder how to cleanse your mind? Do you need some mental detox tips? Let’s find out… When you think of spring cleaning, you probably think of the time of year where you go all […]
This topic is one I am quite passionate about, I’m sure my neighbours have overheard me loudly exclaiming my theory on eliminating the fear of failure with the innocence and bravery of a child-like mindset. I’m quite passionate about this and could probably talk about it for hours. So let’s jump in and see what […]
I’m a morning person, at the crack of dawn, I wake up and start my day before anyone in the house has a chance to whisper (or scream) a word. My morning self-care routine helps me rejuvenate and prepare for another busy day. If you already have a morning routine that is exceptional! If you […]
We live in a non-stop busy world. We rush from one meeting to the next. Our phone notifications go off day and night. Our email notifications can get out of control. Yet, this is the new norm, and it is causing anxiety and overwhelm to take over many parts of our lives. Creating a calm […]
Are you ready to level up in life but not sure how to set goals that change your life? I get it, it can be overwhelming yet we have this ping of desire to achieve something great. We all have goals, sometimes they are the butterflies in your stomach over doing something that excites you. […]
The most difficult thing that many women I speak with are that they struggle with confidence, self-doubt, and limiting beliefs. Today I want to share 10 secrets to falling in love with yourself…AGAIN! Let’s jump right in. How to Love Yourself Again Secret #1 To Love Yourself: Have a “Yes Day!” If you haven’t watched […]
I know I have had my moments where the words are swimming around my head at a rate that feels completely out of control. My mind feels like it can no longer process any information and I need to turn it off and recharge. Sound familiar? If so, you may be suffering from information overload! […]
At 4 am this morning I was putting away the dishes waiting for my coffee to finish brewing playing a mini “lottery game” in my mind. If you do not know what the lottery game is, it is a fun little game my family and I use to allow ourselves to dream and set goals. […]
