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Empowering Positive Mental Health & Personal Development

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  • Self-Care, Boss Life Blog

    Morning Self-Care Routine: 7 healthy habits to add to your routine

    • by Jenn Summers
    Practicing a morning self-care routine is an amazing way to start your day off right with a self-loving, mindful mind. Add these 7 habits to your routine! #MorningRoutine #SelfCare #SelfLove #Happiness #Gratitude #Journal #HealthyHabits #CreatingHabits #PracticeSelfCare #SkinCareRoutine

    I’m a morning person, at the crack of dawn, I wake up and start my day before anyone in the house has a chance to whisper (or scream) a word. My morning self-care routine helps me rejuvenate and prepare for another busy day. If you already have a morning routine that is exceptional! If you […]

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  • Boss Life Blog, Mental Health

    Creating A Calm Mindset: 1 Disaster That Changed What I Thought Knew About Living In The Moment

    • by Jenn Summers
    Creating A Calm Mindset: 1 Disaster That Changed What I Thought Knew About Living In The Moment. What I learnt that could help you create a calm mindset and make living in the moment your top priority! #Mindset #CreatingCalm #CalmMindset #Mediation #LivingInTheMoment #Happiness #Joy #BeingPresent #Productivity #FamilyTime #SocialMediaManagement

    We live in a non-stop busy world. We rush from one meeting to the next. Our phone notifications go off day and night. Our email notifications can get out of control. Yet, this is the new norm, and it is causing anxiety and overwhelm to take over many parts of our lives. Creating a calm […]

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  • Boss Life Blog, Goals & Motivation

    Life-Changing Goals: 7 tips on How to successfully set goals that change your life

    • by Jenn Summers
    Are you ready to level up in life but not sure how to set goals that change your life? These 11 tips will help you with your life-changing goals! #Goals #SettingGoals #LifeChangingGoals #GoalsThatChangeYourLife #HowToSetGoals #RoadMapToSuccess

    Are you ready to level up in life but not sure how to set goals that change your life? I get it, it can be overwhelming yet we have this ping of desire to achieve something great. We all have goals, sometimes they are the butterflies in your stomach over doing something that excites you. […]

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  • Boss Life Blog, Confidence, Mental Health, Self-Care

    10 Secrets To Love Yourself… AGAIN!

    • by Jenn Summers
    10 secrets to falling in love with yourself...AGAIN! Self-doubt, limiting beliefs and lack of self-confidence can really drag us down. These 10 Secrets can you change your confidence and love yourself again! #SelfLove #SelfCare #SelfDoubt #LimitingBeliefs #Confidence #SelfConfidence #FallInLoveWithYourself #Affirmations #Gratitude #Happiness #Empowerment #PositiveThinking #PositiveMentalHealth #PersonalDevelopment

    Many people will tell you their biggest struggles are with confidence, self-doubt, and limiting beliefs. Today I want to share 10 secrets to falling in love with yourself…AGAIN! Let’s jump right in. How to Love Yourself Again Secret #1 To Love Yourself: Have a “Yes Day!” If you haven’t watched the movie yet, it’s great […]

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  • Boss Life Blog, Mental Health

    Are you suffering from Information Overload?

    • by Jenn Summers
    How to beat information overload with 3 quick tips. The world is full of information and it is available at your fingertips. It can be a great thing but it can also be devastating to your health and wellbeing. Learn how to allow yourself some inner peace and calm your mind.

    I know I have had my moments where the words are swimming around my head at a rate that feels completely out of control. My mind feels like it can no longer process any information and I need to turn it off and recharge. Sound familiar? If so, you may be suffering from information overload! […]

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  • Boss Life Blog, Goals & Motivation

    Winning The Lottery Without a Money Mindset Won’t Make You Rich + 7 tips to get rich and stay rich

    • by Jenn Summers
    We all love to dream of winning the lottery, but have you wondered why some people were not able to change their lives with the winnings? Let's talk money mindset and why you should work on yours BEFORE you get rich #GetRichStayRich #MoneyMindset #WinningTheLottery #ManifestingMoney 

    At 4 am this morning I was putting away the dishes waiting for my coffee to finish brewing playing a mini “lottery game” in my mind. If you do not know what the lottery game is, it is a fun little game my family and I use to allow ourselves to dream and set goals. […]

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  • Boss Life Blog, Mental Health, Positivity, Self-Care

    Empowering Positive Mental Health: Take A Mind-Cation

    • by Jenn Summers
    Empowering Positive Mental Health can start with a mind-cation in as little as 5 minutes! Creating new healthy habits doesn't have to be hard and it doesn't have to involve hours upon hours day in and day out. Learn why taking a mind-cation is one of my absolute favourite tools for my mental health and personal development! #MentalHealth #Positivity #MindCation #PersonalDevelopment #MindsetReset #ThinkingPositively #Grounding #Mediation #Manifestation #MentalHealthBreak #Relaxation #StressRelief #Anxiety #Mindfulness #Clarity #Journaling #Visualization #VisionBoard

    A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]

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  • Boss Life Blog

    Rekindle Your Relationship By Eliminating These 5 Toxic Beliefs Right Now

    • by Jenn Summers
    Rekindle your relationship by eliminating these 5 toxic beliefs. We all have a belief system that can hinder our relationships or make them grow stronger, find out if these toxic beliefs are hindering your love. #Relationships #Love #Rekindle #LimitingBeliefs #HowToSaveYourRelationship #HealthyRelationships #SupportingOneAnother #BuildingRelationships

    Being in a relationship takes a lot of work if you don’t believe that then you really need to read this article. We are going over the 5 most common limiting beliefs destroying relationships every day. These toxic beliefs are often overlooked and accepted in our society, you might be surprised to learn some of […]

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  • Boss Life Blog, Mental Health, Positivity

    What to do during an anxiety attack? 3 Strategies To Stop An Attack

    • by Jenn Summers
    What to do during an anxiety attack or panic attack covers a wide array of the subject inside you will find: What an anxiety attack feels like and what an anxiety attack looks like if you are witnessing one. What you should NOT do during an anxiety attack, what causes anxiety attacks and the strategies I have found helpful to stop anxiety attacks in their tracks and help prevent future anxiety attacks. #MentalHealthAwareness #MentalHealth #Anxiety #AnxietyAttacks #PanicAttacks #Coping #StressAndAnxiety #CopingWithStressAndAnxiety

    A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]

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  • Boss Life Blog, Mental Health

    Surviving The COVID-19 Mental Health Crisis

    • by Jenn Summers
    Surviving the COVID 19 Mental Health Crisis with resources, strategies, and tips to encourage a more positive mental mindset. We are all in this together and these suggestions can help you and those that you love deal with the overwhelm, despair and loss.

    It has been one heck of a year around the world, and the COVID-19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health and […]

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About me
About me

Hey there, I’m Jenn! I’m a creator, from personal development products to templates for entrepreneurs! I'm passionate about helping people meet their personal and businness goals! 

 

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Affiliate Link Disclaimer: This site may contain affiliate links. This means that if you purchase an item using my link, I may get a small commission. In no way does this affect the cost in which you pay. These are from trusted companies I use and think can benefit you.