One of the most common things women struggle with is knowing how to be confident. It is a struggle we all have faced form one time or another. A lack of confidence can hinder your success, your personal relationships and your ability to be productive. I truly believe that confidence is the solution to all […]
Using affirmations in your everyday life helps you to change your thinking. Using “I” statements is a very powerful tool. With gratitude affirmations, you can start empowering your mind to be happy right now and stop waiting for the moment everything aligns. Our fixed mindset tends to focus on the negative a lot of the […]
Have you heard of SMART Goals but not entirely sure what it means? Or maybe you heard it was the greatest thing since sliced bread but have no flippin’ idea how to utilize them in your own life with your own goals? Whatever the reason you found yourself googling SMART goals today this post is […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
I was writing my weekly newsletter today, which was about controlling worries and I found myself opening up about my struggle with Back to School 2020 and how it is not a normal year which in turn gives us some not-so-normal feelings. I feel so strongly about opening up communication about this that I want […]
Let’s talk about how to stop worrying about what other people think of you! This is vital to gain control over our fixed mindset and that judgmental voice in our heads. I have included a lot of links to extra guidance in this post to help you wherever you may need it. Worrying about what […]
Today, I want to share 4 things that you should STOP worrying about! Life is crazy enough as it is. These are 4 of the most common problems people need to stop worrying about ALLLLL the time! Especially when you are ready to start living in the moment and leaving the past behind you! Worrying […]
Today we are going to learn how to stop making excuses by looking into 5 common ‘But’ excuses. Get ready to kiss your ‘But’ good-bye! We are going to learn how they sneak into our lives and how they try to take control of our thoughts and emotions. We are also going to have the […]
I absolutely love quotes! I use them often to help get through tough days and to inspire me to get motivated. These are my favourite life quotes to live by. I have decided to start a quote series I think you will love. This won’t be as long as the motivational quotes post but rather […]
