Empowering Positive Mental Health & Personal Development
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
I was writing my weekly newsletter today, which was about controlling worries and I found myself opening up about my struggle with Back to School 2020 and how it is not a normal year which in turn gives us some not-so-normal feelings. I feel so strongly about opening up communication about this that I want […]
Let’s talk about how to stop worrying about what other people think of you! This is vital to gain control over our fixed mindset and that judgmental voice in our heads. I have included a lot of links to extra guidance in this post to help you wherever you may need it. Worrying about what […]
Today, I want to share 4 things that you should STOP worrying about! Life is crazy enough as it is. These are 4 of the most common problems people need to stop worrying about ALLLLL the time! Especially when you are ready to start living in the moment and leaving the past behind you! Worrying […]
Today we are going to learn how to stop making excuses by looking into 5 common ‘But’ excuses. Get ready to kiss your ‘But’ good-bye! We are going to learn how they sneak into our lives and how they try to take control of our thoughts and emotions. We are also going to have the […]
I absolutely love quotes! I use them often to help get through tough days and to inspire me to get motivated. These are my favourite life quotes to live by. I have decided to start a quote series I think you will love. This won’t be as long as the motivational quotes post but rather […]
We all have negative experiences that happen in our lives and sometimes they leave a lasting effect causing us to suffer negative thinking routinely. When something bad happens we can be consumed by it and it begins to take over our everyday life. Sometimes it doesn’t matter how many good things happen after a negative, […]
Do you struggle with mom imposter syndrome? Sometimes as moms we feel like we are just flowing through the motions and the goal at the end of the day is to keep the kids alive. Feed, hydrate and maybe a bath once a week if the battle allows. Someone tells you that you are an […]
Confidence is one of those things that many entrepreneurs struggle with, heck, I think every woman on this planet has struggled with confidence at one time or another. Unfortunately, it can be an ongoing dilemma. Especially when it comes to confidence and your business! Confidence and your business, confidence in your business and confidence in […]
