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Rekindle Your Relationship By Eliminating These 5 Toxic Beliefs Right Now

Rekindle your relationships and find your spark again by eliminating these 5 toxic beliefs that are hurting your relationship. Some of these beliefs will shock you and you might not even realize how much they are affecting your relationships. Use our tool to eliminate and help build a happier, stronger, healthier relationship. #Relationships #Love #Rekindle #LimitingBeliefs #HowToSaveYourRelationship #HealthyRelationships #SupportingOneAnother #BuildingRelationships

Being in a relationship takes a lot of work if you don’t believe that then you really need to read this article. We are going over the 5 most common limiting beliefs destroying relationships every day. These toxic beliefs are often overlooked and accepted in our society, you might be surprised to learn some of […]

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What to do during an anxiety attack? 3 Strategies To Stop An Attack

What to during an anxiety attack: 3 strategies to help stop an anxiety attack right now! regain focus and control. Plus tips for support person of someone having an anxiety attack. #MentalHealthAwareness #MentalHealth #Anxiety #AnxietyAttacks #PanicAttacks #Coping 

A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]

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5 Mind and Body Exercises To Empower A Healthy Lifestyle

5 Mind and Body Exercises To Empower A Healthy Lifestyle. Living a healthy lifestyle starts with practicing self-care. These 5 forms of exercise help you be mindful and tone your body #Mindfulness #MindAndBody #MentalHealth #SelfCare #SelfLove #ToneYourBody #Exercises #Yoga #TaiChi #Pilates #Walking #Dance

Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]

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How To Set Goals You Actually Want: The #1 Reason You Keep Failing At Your Achieving Goals

Learn The #1 Reason You Keep Failing At Achieving Your Goals and how to set goals YOU actually want! Get society out of your head and start planning the life you want! #Goals2021 #GoalSetting #NewYearsResolutions #GoalPlanning #HowToSetGoals #SMARTGoals #FindingYourWhy #Motivation #inspiration #Desire #Mindset #WhatYouReallyWant 

Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]

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Did the Girl Power Movement By The Spice Girls Kick Start The New Generation Women Empowering Women Movement

Did girl power ignite the fire of women empowering women? Learn how these 5 women inspired empowerment across the globe by reaching youth and building a foundation of feminism for todays generation. #TheSpiceGirls #Empowerment #LiftEachOtherUp #GirlPower #WomenEmpoweringWomen

My earliest encounter that I remember with women empowering women was around the age of 12. I had no idea that I was being influenced to believe in the power of being a woman and what we can do together until much later in life. I just knew I had discovered the greatest thing since […]

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Perception, The #1 Proven Strategy: Changing A Bad Experience To An Empowering One

How To Change Your Perception! The #1 Proven Strategy For Changing A Bad Experience To An Empowering One! We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. #Perception #PositiveAttitude #LimitingBeliefs

We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]

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PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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7 Ways To Save Your Small Business During A Pandemic

Tips To Potentially Save Your Small Business During A  pandemic. It may be time for your small business to shift gears and start thinking outside of the box. These ideas can help you get your creative juices flowing to help you stay afloat during this hard time. #Pivot #SmallBusiness #ThinkingOutsideOfTheBox #Lockdown #Entrepreneurs #BusinessIdeas 

As we head into the second wave of the pandemic many small businesses are on the brink of indefinite closure. When the doors close on a small business it is very hard to come out of it. Therefore, I want to share 7 ways to potentially help save your small business during a pandemic. I […]

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