Empowering Positive Mental Health & Personal Development
All things confidence related.
One of the most common things women struggle with is knowing how to be confident. It is a struggle we all have faced form one time or another. A lack of confidence can hinder your success, your personal relationships and your ability to be productive. I truly believe that confidence is the solution to all […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
Today, I want to share 4 things that you should STOP worrying about! Life is crazy enough as it is. These are 4 of the most common problems people need to stop worrying about ALLLLL the time! Especially when you are ready to start living in the moment and leaving the past behind you! Worrying […]
I absolutely love quotes! I use them often to help get through tough days and to inspire me to get motivated. These are my favourite life quotes to live by. I have decided to start a quote series I think you will love. This won’t be as long as the motivational quotes post but rather […]
We all have negative experiences that happen in our lives and sometimes they leave a lasting effect causing us to suffer negative thinking routinely. When something bad happens we can be consumed by it and it begins to take over our everyday life. Sometimes it doesn’t matter how many good things happen after a negative, […]
Do you struggle with mom imposter syndrome? Sometimes as moms we feel like we are just flowing through the motions and the goal at the end of the day is to keep the kids alive. Feed, hydrate and maybe a bath once a week if the battle allows. Someone tells you that you are an […]
Confidence is one of those things that many entrepreneurs struggle with, heck, I think every woman on this planet has struggled with confidence at one time or another. Unfortunately, it can be an ongoing dilemma. Especially when it comes to confidence and your business! Confidence and your business, confidence in your business and confidence in […]
Today we have guest blogger and life coach Morgan Fitchett from The Veg Query. Morgan offers goal-focused coaching to women looking to adopt a vegan lifestyle or simply incorporate more plant-based eating in their lives. Thank you, Morgan, for sharing your views on veganism and female empowerment with the audience here. I’m very excited to have […]
