Empowering Positive Mental Health & Personal Development
All things goal setting. SMART goals and how to conquer your goals. Tips and strategies to finding success.
Have you ever wondered if it’s worth it to try something new? Today you will read 3 benefits to trying something new that might just make you change your weekend plans! Often times we may feel hesitant to try something new and end up talking ourselves out of it before we even begin. If that’s […]
This topic is one I am quite passionate about, I’m sure my neighbours have overheard me loudly exclaiming my theory on eliminating the fear of failure with the innocence and bravery of a child-like mindset. I’m quite passionate about this and could probably talk about it for hours. So let’s jump in and see what […]
Are you ready to level up in life but not sure how to set goals that change your life? I get it, it can be overwhelming yet we have this ping of desire to achieve something great. We all have goals, sometimes they are the butterflies in your stomach over doing something that excites you. […]
At 4 am this morning I was putting away the dishes waiting for my coffee to finish brewing playing a mini “lottery game” in my mind. If you do not know what the lottery game is, it is a fun little game my family and I use to allow ourselves to dream and set goals. […]
I’m sure you have heard that in order to set a goal you need to have a reason, today I’m going to share a simple example of why our WHY is the #1 motivation tool we have. First I should warn you not to fall into the trap of finding your purpose, you can read more […]
Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]
As we head into the second wave of the pandemic many small businesses are on the brink of indefinite closure. When the doors close on a small business it is very hard to come out of it. Therefore, I want to share 7 ways to potentially help save your small business during a pandemic. I […]
With approximately 2/3rds of the workforce having 60%* of employees working remotely the business world has changed quite dramatically. Not only did businesses close but schools and daycares closed too. Many families were sprung with at-home learning for their children, juggling their new remote job and trying to keep everyone in their home clean, fed […]
When we struggle to achieve our goals it is often due to procrastination and it can stop us dead in our tracks for days, weeks, months or even years. I want you to succeed so check out these 7 life hacks to help you stop procrastinating right now! What Is Procrastination? First, let’s get clear […]
We have all heard that finding your passion, finding your purpose is the key to life. We need to find clarity and bam finding your passion will hit you in the face. You will instantly know that you should have been doing this the whole time! This is what you were meant to do. Hell, […]
