Empowering Positive Mental Health & Personal Development
Building positivity, finding happiness, embracing gratitude
Have you ever asked yourself: how does gratitude affect our attitude? Have you ever noticed that Gratitude and Attitude have a lot in common? It certainly goes beyond spelling and rhyming. Gratitude has a lot to do with our attitude! In fact, gratitude can shape our entire outlook on life and the attitude we use when we respond to […]
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]
A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]
The earliest encounter that I remember with women empowering women was around the age of 12. I had no idea that I was being influenced to believe in the power of being a woman and what we can do together until much later in life. I just knew I had discovered the greatest thing since […]
We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]
Welcome to 7 simple happiness tips: The truth behind happiness is that it clearly means you are living in the moment. You are not thinking about tomorrow’s deadline you are not thinking about yesterday’s argument with your sister-in-law, instead, you are focused on the kids laughing on the living room floor in front of you. Happiness […]
Overcoming negative thinking has been one of my biggest struggles and that is why I am so passionate about it. Learning to retrain your brain is possible and here is why we need to give this some extra thought. It is extremely easy to fall into negativity and when you grow up in a home […]
We have all heard that finding your passion, finding your purpose is the key to life. We need to find clarity and bam finding your passion will hit you in the face. You will instantly know that you should have been doing this the whole time! This is what you were meant to do. Hell, […]
Long goes the tales of money and corruption hand in hand. For years money has been placed on its own little pedestal up there with the evilest villains of all times. That, my dear friends, is why money mindset is hella important and today we are going to talk about how money can’t buy you […]
