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Self-Care

Self-care and self-love are essential to your overall wellbeing. These tips and strategies can help you embrace yourself.

5 Mind and Body Exercises To Empower A Healthy Lifestyle

5 Mind and Body Exercises To Empower A Healthy Lifestyle. Living a healthy lifestyle starts with practicing self-care. These 5 forms of exercise help you be mindful and tone your body #Mindfulness #MindAndBody #MentalHealth #SelfCare #SelfLove #ToneYourBody #Exercises #Yoga #TaiChi #Pilates #Walking #Dance

Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]

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How To Set Goals You Actually Want: The #1 Reason You Keep Failing At Your Achieving Goals

Learn The #1 Reason You Keep Failing At Achieving Your Goals and how to set goals YOU actually want! Get society out of your head and start planning the life you want! #Goals2021 #GoalSetting #NewYearsResolutions #GoalPlanning #HowToSetGoals #SMARTGoals #FindingYourWhy #Motivation #inspiration #Desire #Mindset #WhatYouReallyWant 

Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]

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PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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How to Stop Overthinking Everything

How to stop overthinking everything when your brain just won't stop going. Overthinking is one of the most common issues adults deal with and learning what is causing it can make all the difference in the world for your productivity and success. #Stress #Anxiety #Overthinking #Mindset #QuietYourMind #FindingPeace #SelfCare #Relaxation #StressRelief

Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]

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7 Powerful Tips To Retrain Your Brain To Nurture Positivity

How to retrain your brain to nurture a positive mindset! 7 powerful tips to help you build a positive mindset. Make positivity a part of your everyday life with these life changing tips. 

Overcoming negative thinking has been one of my biggest struggles and that is why I am so passionate about it. Learning to retrain your brain is possible and here is why we need to give this some extra thought. It is extremely easy to fall into negativity and when you grow up in a home […]

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The 5 Tools Of My Positive Attitude Survival Kit

What if I told you all you had to do was change your mind? Would you believe me? Or would you doubt me? Let me show you how powerful your mind is and how you can change your mind for the better!#PositiveAttitude #PositiveThinking #NegativeThinking #GrowthMindset #Positivity #GratitudeJournal #Grounding #Happiness #Joy #Inspiration #BeatingAnxiety #Depression #PositiveAttitudeQuote #SelfCare

A positive attitude is important to every success you have in life! A positive attitude helps you be in the moment and to focus. You can gain a substantial amount of clarity while maintaining a positive mindset.  In fact, you are much more likely to solve problems when your mind is thinking positively rather than […]

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3 Simple Ways Healthy Relationships Can Empower Confidence

Do your relationships empower confidence? Or do they leave you feeling down and hard on yourself. Building healthy relationships is the #1 way to practice self-care!

We all have good and bad relationships in our lives. They affect our confidence in one way or another. Sometimes we have toxic relationships that bring us down. On the flip side, we also have relationships that build us up. Therefore, we have relationships that affect our confidence one way or another, good or bad, […]

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