Empowering women through confidence, clarity and discovery!
Self-care and self-love are essential to your overall wellbeing. These tips and strategies can help you embrace yourself.
Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]
I want you to have an amazing stress-free Christmas, doesn’t that sound wonderful? Christmas is just around the corner, and many people have struggled this year all around the world. It can be very challenging to leave the negative behind and find the positive in everyday life let alone the holidays. Here are my 5 […]
I wrote My Perfect Imperfections while allowing my mind to wander and explore my deeper thoughts and feelings. I have been working on helping others accept the things they can not change and change the things they can. Their paths to who they are is an empowering journey and I myself am on this lifetime […]
One of the most common things women struggle with is knowing how to be confident. It is a struggle we all have faced form one time or another. A lack of confidence can hinder your success, your personal relationships and your ability to be productive. I truly believe that confidence is the solution to all […]
Using affirmations in your everyday life helps you to change your thinking. Using “I” statements is a very powerful tool. With gratitude affirmations, you can start empowering your mind to be happy right now and stop waiting for the moment everything aligns. Our fixed mindset tends to focus on the negative a lot of the […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
Let’s talk about how to stop worrying about what other people think of you! This is vital to gain control over our fixed mindset and that judgmental voice in our heads. I have included a lot of links to extra guidance in this post to help you wherever you may need it. Worrying about what […]
Today, I want to share 4 things that you should STOP worrying about! Life is crazy enough as it is. These are 4 of the most common problems people need to stop worrying about ALLLLL the time! Especially when you are ready to start living in the moment and leaving the past behind you! Worrying […]
I absolutely love quotes! I use them often to help get through tough days and to inspire me to get motivated. These are my favourite life quotes to live by. I have decided to start a quote series I think you will love. This won’t be as long as the motivational quotes post but rather […]
