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PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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How to Stop Overthinking Everything

How to stop overthinking everything when your brain just won't stop going. Overthinking is one of the most common issues adults deal with and learning what is causing it can make all the difference in the world for your productivity and success. #Stress #Anxiety #Overthinking #Mindset #QuietYourMind #FindingPeace #SelfCare #Relaxation #StressRelief

Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]

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Why Finding Your Passion Is Bull Shit

We have all heard that finding your passion, finding your purpose is the key to life. Let me tell you what I learnt... finding your passion is bull shit. Learn how to stop failing at find your passion and start winning in your life right now!

We have all heard that finding your passion, finding your purpose is the key to life. We need to find clarity and bam finding your passion will hit you in the face. You will instantly know that you should have been doing this the whole time! This is what you were meant to do. Hell, […]

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If it makes you happy…Do 1 Thing Every Day For Your Happiness

How to find what makes you happy and how to use it every day to bring you joy!

Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]

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