Empowering Positive Mental Health & Personal Development
Have you ever thought of gardening for mental health and the benefits that you can sow from it? Here are a few reasons we are talking about gardening for mental health today and what we will look at when it comes to the benefits of gardening: increasing your physical activity and exercise, building confidence, stress-relief […]
We live in a non-stop busy world. We rush from one meeting to the next. Our phone notifications go off day and night. Our email notifications can get out of control. Yet, this is the new norm, and it is causing anxiety and overwhelm to take over many parts of our lives. Creating a calm […]
A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]
It has been one heck of a year around the world, and the COVID 19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
Sometimes we just go, go, go none stop, all day and all night. We can’t shut our brains off and we can’t stop thinking all the time. Girl, you’re moving too fast was inspired while writing How To Stop Overthinking Everything. The importance of slowing down is all too often lost upon us in this […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
We have all heard that finding your passion, finding your purpose is the key to life. We need to find clarity and bam finding your passion will hit you in the face. You will instantly know that you should have been doing this the whole time! This is what you were meant to do. Hell, […]
Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
