calm your mind

  • Are you suffering Information Overload?

    How to beat information overload with 3 quick tips. The world is full of information and it is available at your fingertips. It can be a great thing but it can also be devastating to your health and wellbeing. Learn how to allow yourself some inner peace and calm your mind.

    I know I have had my moments where the words are swimming around my head at a rate that feels completely out of control. My mind feels like it can no longer process any information and I need to turn it off and recharge. Sound familiar? If so, you may be suffering from information overload! […]