Empowering Positive Mental Health & Personal Development
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
This topic is one I am quite passionate about, I’m sure my neighbours have overheard me loudly exclaiming my theory on eliminating the fear of failure with the innocence and bravery of a child-like mindset. I’m quite passionate about this and could probably talk about it for hours. So let’s jump in and see what […]
Are you ready to level up in life but not sure how to set goals that change your life? I get it, it can be overwhelming yet we have this ping of desire to achieve something great. We all have goals, sometimes they are the butterflies in your stomach over doing something that excites you. […]
The most difficult thing that many women I speak with are that they struggle with confidence, self-doubt, and limiting beliefs. Today I want to share 10 secrets to falling in love with yourself…AGAIN! Let’s jump right in. How to Love Yourself Again Secret #1 To Love Yourself: Have a “Yes Day!” If you haven’t watched […]
Being in a relationship takes a lot of work if you don’t believe that then you really need to read this article. We are going over the 5 most common limiting beliefs destroying relationships every day. These toxic beliefs are often overlooked and accepted in our society, you might be surprised to learn some of […]
Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]
There seems to be this belief in the world that you are either born with it or you are not. The ‘it’ being an implied talent or skill. I’m sure you have heard this phrase time and time again and you may have even felt this in your own mindset at times and not realized […]
The mass majority of people face imposter syndrome during some point in their life. It is common and many times overlooked. Imposter syndrome can tear a person down as self-doubt enables their fixed mindset to go into overdrive. Let’s take a deep look into imposter syndrome. In this post, we will discuss what imposter syndrome […]
We all have good and bad relationships in our lives. They affect our confidence in one way or another. Sometimes we have toxic relationships that bring us down. On the flip side, we also have relationships that build us up. Therefore, we have relationships that affect our confidence one way or another, good or bad, […]
Little things matter with perception. Even when we can not see the forest for the trees. All the small things add up. Every small detail is part of a big picture. When we look at a painting we see the large picture, we see it as a whole but we may not notice each brushstroke […]
