There seems to be this belief in the world that you are either born with it or you are not. The ‘it’ being an implied talent or skill. I’m sure you have heard this phrase time and time again and you may have even felt this in your own mindset at times and not realized […]
The mass majority of people face imposter syndrome during some point in their life. It is common and many times overlooked. Imposter syndrome can tear a person down as self-doubt enables their fixed mindset to go into overdrive. Let’s take a deep look into imposter syndrome. In this post, we will discuss what imposter syndrome […]
We all have good and bad relationships in our lives. They affect our confidence in one way or another. Sometimes we have toxic relationships that bring us down. On the flip side, we also have relationships that build us up. Therefore, we have relationships that affect our confidence one way or another, good or bad, […]
Little things matter with perception. Even when we can not see the forest for the trees. All the small things add up. Every small detail is part of a big picture. When we look at a painting we see the large picture, we see it as a whole but we may not notice each brushstroke […]
I wrote My Perfect Imperfections while allowing my mind to wander and explore my deeper thoughts and feelings. I have been working on helping others accept the things they can not change and change the things they can. Their paths to who they are is an empowering journey and I myself am on this lifetime […]
One of the most common things women struggle with is knowing how to be confident. It is a struggle we all have faced form one time or another. A lack of confidence can hinder your success, your personal relationships and your ability to be productive. I truly believe that confidence is the solution to all […]
Have you heard of SMART Goals but not entirely sure what it means? Or maybe you heard it was the greatest thing since sliced bread but have no flippin’ idea how to utilize them in your own life with your own goals? Whatever the reason you found yourself googling SMART goals today this post is […]
When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]
Let’s talk about how to stop worrying about what other people think of you! This is vital to gain control over our fixed mindset and that judgmental voice in our heads. I have included a lot of links to extra guidance in this post to help you wherever you may need it. Worrying about what […]
Today, I want to share 4 things that you should STOP worrying about! Life is crazy enough as it is. These are 4 of the most common problems people need to stop worrying about ALLLLL the time! Especially when you are ready to start living in the moment and leaving the past behind you! Worrying […]
