It has been one heck of a year around the world, and the COVID 19 mental health crisis is at the forefront of everyone’s radar. Today I want to share some resources, tips and strategies to help you keep on top of your mental health and to help with coping during this time. Mental health […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
A positive attitude is important to every success you have in life! A positive attitude helps you be in the moment and to focus. You can gain a substantial amount of clarity while maintaining a positive mindset. In fact, you are much more likely to solve problems when your mind is thinking positively rather than […]
I was writing my weekly newsletter today, which was about controlling worries and I found myself opening up about my struggle with Back to School 2020 and how it is not a normal year which in turn gives us some not-so-normal feelings. I feel so strongly about opening up communication about this that I want […]
Hey there, welcome to Living A Boss Life, I’m Jenn Summers. As a coach, I focus on mindset and how it attributes to everything we do. I have coined the term COVID-19 FEAR Pandemic for the purpose of explaining how people’s reactions are worsening the situation. And why we need to fight the fear pandemic […]
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