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Living A Boss Life
Helping Empower Women With Confidence, Clarity & Discovery

coping with fear and anxiety

PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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How to Stop Overthinking Everything

How to stop overthinking everything when your brain just won't stop going. Overthinking is one of the most common issues adults deal with and learning what is causing it can make all the difference in the world for your productivity and success. #Stress #Anxiety #Overthinking #Mindset #QuietYourMind #FindingPeace #SelfCare #Relaxation #StressRelief

Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]

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The 5 Tools Of My Positive Attitude Survival Kit

What if I told you all you had to do was change your mind? Would you believe me? Or would you doubt me? Let me show you how powerful your mind is and how you can change your mind for the better!#PositiveAttitude #PositiveThinking #NegativeThinking #GrowthMindset #Positivity #GratitudeJournal #Grounding #Happiness #Joy #Inspiration #BeatingAnxiety #Depression #PositiveAttitudeQuote #SelfCare

A positive attitude is important to every success you have in life! A positive attitude helps you be in the moment and to focus. You can gain a substantial amount of clarity while maintaining a positive mindset.  In fact, you are much more likely to solve problems when your mind is thinking positively rather than […]

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Is FEAR & ANXIETY Consuming You?

Is Fear, Anxiety & Overwhelm Consuming You? The world has been faced by a pandemic that has invoked fear, anxiety and overwhelms in millions of people around the world. Learn how to control these emotions and fight back!

Hey there, welcome to Living A Boss Life, I’m Jenn Summers. As a coach, I focus on mindset and how it attributes to everything we do. I have coined the term COVID-19 FEAR Pandemic for the purpose of explaining how people’s reactions are worsening the situation. And why we need to fight the fear pandemic […]

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