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What to do during an anxiety attack? 3 Strategies To Stop An Attack

What to during an anxiety attack: 3 strategies to help stop an anxiety attack right now! regain focus and control. Plus tips for support person of someone having an anxiety attack. #MentalHealthAwareness #MentalHealth #Anxiety #AnxietyAttacks #PanicAttacks #Coping 

A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]

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PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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