Empowering Positive Mental Health & Personal Development
Have you ever thought of gardening for mental health and the benefits that you can sow from it? Here are a few reasons we are talking about gardening for mental health today and what we will look at when it comes to the benefits of gardening: increasing your physical activity and exercise, building confidence, stress-relief […]
A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]
Overcoming negative thinking has been one of my biggest struggles and that is why I am so passionate about it. Learning to retrain your brain is possible and here is why we need to give this some extra thought. It is extremely easy to fall into negativity and when you grow up in a home […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
