Empowering Positive Mental Health & Personal Development
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
This topic is one I am quite passionate about, I’m sure my neighbours have overheard me loudly exclaiming my theory on eliminating the fear of failure with the innocence and bravery of a child-like mindset. I’m quite passionate about this and could probably talk about it for hours. So let’s jump in and see what […]
We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
Welcome to 7 simple happiness tips: The truth behind happiness is that it clearly means you are living in the moment. You are not thinking about tomorrow’s deadline you are not thinking about yesterday’s argument with your sister-in-law, instead, you are focused on the kids laughing on the living room floor in front of you. Happiness […]
With approximately 2/3rds of the workforce having 60%* of employees working remotely the business world has changed quite dramatically. Not only did businesses close but schools and daycares closed too. Many families were sprung with at-home learning for their children, juggling their new remote job and trying to keep everyone in their home clean, fed […]
The mass majority of people face imposter syndrome during some point in their life. It is common and many times overlooked. Imposter syndrome can tear a person down as self-doubt enables their fixed mindset to go into overdrive. Let’s take a deep look into imposter syndrome. In this post, we will discuss what imposter syndrome […]
Little things matter with perception. Even when we can not see the forest for the trees. All the small things add up. Every small detail is part of a big picture. When we look at a painting we see the large picture, we see it as a whole but we may not notice each brushstroke […]
Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]
Using affirmations in your everyday life helps you to change your thinking. Using “I” statements is a very powerful tool. With gratitude affirmations, you can start empowering your mind to be happy right now and stop waiting for the moment everything aligns. Our fixed mindset tends to focus on the negative a lot of the […]
