• Are you suffering Information Overload?

    How to beat information overload with 3 quick tips. The world is full of information and it is available at your fingertips. It can be a great thing but it can also be devastating to your health and wellbeing. Learn how to allow yourself some inner peace and calm your mind.

    I know I have had my moments where the words are swimming around my head at a rate that feels completely out of control. My mind feels like it can no longer process any information and I need to turn it off and recharge. Sound familiar? If so, you may be suffering from information overload! […]


  • Girl, you’re moving too fast

    It has become the status quo to do all the things and somehow the belief that women are superheroes is pushing more and more on our plates every day. If we continue on this path not only will we burnout but we are leaving the future generations of women this overwhelming legacy to strive for and exceed.

    Sometimes we just go, go, go none stop, all day and all night. We can’t shut our brains off and we can’t stop thinking all the time. Girl, you’re moving too fast was inspired while writing How To Stop Overthinking Everything. The importance of slowing down is all too often lost upon us in this […]