Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]
Recently I started working on a new ebook/workbook about How to set goals you actually want and I’m really pumped about it. I wanted to go over this with my readers on the blog because I think all too often we lose sight of what we want so here we are: How to Set Goals […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
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