Empowering Positive Mental Health & Personal Development
Have you ever asked yourself: how does gratitude affect our attitude? Have you ever noticed that Gratitude and Attitude have a lot in common? It certainly goes beyond spelling and rhyming. Gratitude has a lot to do with our attitude! In fact, gratitude can shape our entire outlook on life and the attitude we use when we respond to […]
Excuse me! What did you just say?!? 6 reasons to change your tune, aka change your self-talk! Negative self-talk just might be sabotaging your success. So what exactly do you say to yourself? Did you know that the biggest problem with confidence and not achieving our goals and dreams in life is the shit that […]
The most difficult thing that many women I speak with are that they struggle with confidence, self-doubt, and limiting beliefs. Today I want to share 10 secrets to falling in love with yourself…AGAIN! Let’s jump right in. How to Love Yourself Again Secret #1 To Love Yourself: Have a “Yes Day!” If you haven’t watched […]
A few weeks ago at Clubhouse, I joined a conversation about journaling about halfway through. Everyone had done their journal entry already. It was an entry on their favourite dream vacation. Once it was my turn and since I missed the journalling portion, I decided to share my mind-cations with them, and I realized it […]
Being in a relationship takes a lot of work if you don’t believe that then you really need to read this article. We are going over the 5 most common limiting beliefs destroying relationships every day. These toxic beliefs are often overlooked and accepted in our society, you might be surprised to learn some of […]
I’m sure you have heard that in order to set a goal you need to have a reason, today I’m going to share a simple example of why our WHY is the #1 motivation tool we have. First I should warn you not to fall into the trap of finding your purpose, you can read more […]
We have all experienced bad situations in our lives, some we forget and some we remember. Unfortunately, the ones we remember can cause us a lot of pain, discouragement and lasting effects. Today we are focusing on changing a bad experience to an empowering experience with this #1 proven strategy. Let’s talk about perception! Have you […]
Overcoming negative thinking has been one of my biggest struggles and that is why I am so passionate about it. Learning to retrain your brain is possible and here is why we need to give this some extra thought. It is extremely easy to fall into negativity and when you grow up in a home […]
We have all heard that finding your passion, finding your purpose is the key to life. We need to find clarity and bam finding your passion will hit you in the face. You will instantly know that you should have been doing this the whole time! This is what you were meant to do. Hell, […]
Long goes the tales of money and corruption hand in hand. For years money has been placed on its own little pedestal up there with the evilest villains of all times. That, my dear friends, is why money mindset is hella important and today we are going to talk about how money can’t buy you […]
