Are you ready to take on 2021 with a positive mindset? Check out Our Mindfulness Tracker & Planner For Only $9.97
Living A Boss Life
Helping Empower Women With Confidence, Clarity & Discovery

stress and anxiety

5 Mind and Body Exercises To Empower A Healthy Lifestyle

5 Mind and Body Exercises To Empower A Healthy Lifestyle. Living a healthy lifestyle starts with practicing self-care. These 5 forms of exercise help you be mindful and tone your body #Mindfulness #MindAndBody #MentalHealth #SelfCare #SelfLove #ToneYourBody #Exercises #Yoga #TaiChi #Pilates #Walking #Dance

Do you exercise for your mind or for your body? There is a difference and the outcome of sticking to a routine is greatly affected by the way we chose to implement our new healthy habits. Today we are going to talk about mind and body exercises and how the two correlate and strengthen each […]

Continue Reading

PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

Continue Reading

How to Stop Overthinking Everything

How to stop overthinking everything when your brain just won't stop going. Overthinking is one of the most common issues adults deal with and learning what is causing it can make all the difference in the world for your productivity and success. #Stress #Anxiety #Overthinking #Mindset #QuietYourMind #FindingPeace #SelfCare #Relaxation #StressRelief

Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]

Continue Reading

Work From Home Burnout + 7 Tips To Avoid It

How to avoid work from home burnout with 7 tips to help you define work from home life. 50% of the remote workforce is facing burnout like never before. #Burnout #WAHBurnout #EntrepreneurBalance

With approximately 2/3rds of the workforce having 60%* of employees working remotely the business world has changed quite dramatically. Not only did businesses close but schools and daycares closed too. Many families were sprung with at-home learning for their children, juggling their new remote job and trying to keep everyone in their home clean, fed […]

Continue Reading

Money Mindset: Money can’t buy you happiness… Debunked in 3 ways

Money Can't Buy You Happiness! Learn why I'm calling bullshit on this long time limiting belief and how you can start fixing your money mindset with empowering your financial wellbeing.

Long goes the tales of money and corruption hand in hand. For years money has been placed on its own little pedestal up there with the evilest villains of all times. That, my dear friends, is why money mindset is hella important and today we are going to talk about how money can’t buy you […]

Continue Reading

Little Things Matter With Perception: 1 Intriguing Opinion

This one unique opinion could change your entire outlook on life. Learn how each experience is a like a brushstroke in the painting we call life. Little things matter when it comes to building our perception. And we can change our perspective just as easily!

Little things matter with perception. Even when we can not see the forest for the trees. All the small things add up. Every small detail is part of a big picture. When we look at a painting we see the large picture, we see it as a whole but we may not notice each brushstroke […]

Continue Reading

If it makes you happy…Do 1 Thing Every Day For Your Happiness

How to find what makes you happy and how to use it every day to bring you joy!

Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]

Continue Reading

5 Powerful Tips For A Stress-Free Christmas

We all know the holidays are stressful but what if you could ease the stress and enjoy Christmas like you never have before? Check out these 5 tips for a stress-free Christmas!

I want you to have an amazing stress-free Christmas, doesn’t that sound wonderful? Christmas is just around the corner, and many people have struggled this year all around the world. It can be very challenging to leave the negative behind and find the positive in everyday life let alone the holidays. Here are my 5 […]

Continue Reading

27 Easy To Add Self-Care Ideas For Your Everyday Routine

27 self-care ideas to easily implement into your busy schedule. Plus tips to make self-care your new successful habit! #SelfCareIdeas #SelfCareSunday #SelfCareActivities #SelfCareRoutine #SelfLove

When we are stressed to the brim, overwhelmed with decisions or exhausted from the hustle and bustle of life it can be hard to remember to practice self-care. This list of 21 self-care ideas is easy to add to your everyday routine. Self-care is important to help us relieve stress, avoid burnout and nurture our […]

Continue Reading

Affiliate Link Disclaimer: This site may contain affiliate links. This means that if you purchase an item using my link, I may get a small commission. In no way does this affect the cost in which you pay. These are from trusted companies I use and think can benefit you.