Empowering Positive Mental Health & Personal Development
A few days ago I saw a post asking for suggestions on what to do during an anxiety attack in order to help a loved one experience overwhelming anxiety. It set off a little ping in my heart, one I can relate to on many levels. I understand how difficult it is to watch someone […]
At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]
Sometimes we just go, go, go none stop, all day and all night. We can’t shut our brains off and we can’t stop thinking all the time. Girl, you’re moving too fast was inspired while writing How To Stop Overthinking Everything. The importance of slowing down is all too often lost upon us in this […]
Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]
Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]
I want you to have an amazing stress-free Christmas, doesn’t that sound wonderful? Christmas is just around the corner, and many people have struggled this year all around the world. It can be very challenging to leave the negative behind and find the positive in everyday life let alone the holidays. Here are my 5 […]
One of the things I struggled with the most in my life is making time to relax. Part of me is constantly go go go, a very big part of me! When I take time to relax and get some stress relief I can not help but hear a voice in my head saying “You […]
