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PTSD | 5 Steps To Surviving Post Traumatic Stress Disorder

5 Steps to surviving post traumatic stress disorder. What you need to know about PTSD and moving forward. #Trauma #Stress #Anxiety #MentalHealth #Healing #ConnectingWithOthers #Help #HotlinesForMentalHealth

At some point in our lives, we experience a trauma that may cause us to have PTSD- Post Traumatic Stress Disorder. Everyone experiences trauma differently and one situation may affect someone else completely different. Due to the stigma around mental health acceptance in the world, it may be hard to identify how something that has […]

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How to Stop Overthinking Everything

How to stop overthinking everything when your brain just won't stop going. Overthinking is one of the most common issues adults deal with and learning what is causing it can make all the difference in the world for your productivity and success. #Stress #Anxiety #Overthinking #Mindset #QuietYourMind #FindingPeace #SelfCare #Relaxation #StressRelief

Do you feel like your mind is out of control? Overthinking is one of the most common obstacles we, as a human race, deal with. If you have ever wondered how to stop overthinking everything then this article is for you! We all have instances in our everyday lives that lead us to overthink a […]

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If it makes you happy…Do 1 Thing Every Day For Your Happiness

How to find what makes you happy and how to use it every day to bring you joy!

Striving to be happy in life takes a lot of work and like building all healthy habits we must start small and work our way up adding them into our lives one by one over time. If you want happiness the simplest way to gain it is to start by doing one thing that makes […]

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5 Powerful Tips For A Stress-Free Christmas

We all know the holidays are stressful but what if you could ease the stress and enjoy Christmas like you never have before? Check out these 5 tips for a stress-free Christmas!

I want you to have an amazing stress-free Christmas, doesn’t that sound wonderful? Christmas is just around the corner, and many people have struggled this year all around the world. It can be very challenging to leave the negative behind and find the positive in everyday life let alone the holidays. Here are my 5 […]

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