Empowering Positive Mental Health & Personal Development
Hello Lovely! Let’s talk about reclaiming your power! If you are feeling powerless or like you are losing some control these small things might just help you take a step up in the right direction! As women we tend to give more than we get, we care for everyone before ourselves, and we burn out, […]
Strong healthy relationships are key in our lives. Our relationships may have been strained over these past two years, whether it be because of differing opinions or just not being able to connect in person. It’s hard not to let all the stress play a factor in the health of relationships. Are you doing what […]
Have you ever asked yourself: how does gratitude affect our attitude? Have you ever noticed that Gratitude and Attitude have a lot in common? It certainly goes beyond spelling and rhyming. Gratitude has a lot to do with our attitude! In fact, gratitude can shape our entire outlook on life and the attitude we use when we respond to […]
Let’s go over a few ways to add some fun, laughter, and smiles back into your life! Things have been very high stress for people all around the world for the past two years, but stress has been a major health contributor for decades. This is a light article with 7 fun ideas to bring […]
We all have goals and we all have let goals slip before. Today I want to share 9 quick tips on goal success with self-discipline. These simple tips will help you find what works best for you and allow you to find your perfect combination to goal success! I know how busy life is so […]
Have you ever thought of gardening for mental health and the benefits that you can sow from it? Here are a few reasons we are talking about gardening for mental health today and what we will look at when it comes to the benefits of gardening: increasing your physical activity and exercise, building confidence, stress-relief […]
Often times we notice the clutter around us but we don’t see the clutter that affects us the most! Do you wonder how to cleanse your mind? Do you need some mental detox tips? Let’s find out… When you think of spring cleaning, you probably think of the time of year where you go all […]
This topic is one I am quite passionate about, I’m sure my neighbours have overheard me loudly exclaiming my theory on eliminating the fear of failure with the innocence and bravery of a child-like mindset. I’m quite passionate about this and could probably talk about it for hours. So let’s jump in and see what […]
I’m a morning person, at the crack of dawn, I wake up and start my day before anyone in the house has a chance to whisper (or scream) a word. My morning self-care routine helps me rejuvenate and prepare for another busy day. If you already have a morning routine that is exceptional! If you […]
We live in a non-stop busy world. We rush from one meeting to the next. Our phone notifications go off day and night. Our email notifications can get out of control. Yet, this is the new norm, and it is causing anxiety and overwhelm to take over many parts of our lives. Creating a calm […]
